Nutritional Value of Leeks

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Leeks

Nutritional Value of Leeks.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]61 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]14.15 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.50 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.30 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]64 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.140 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.233 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.060 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]1667 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.92 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]47 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]20 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]180 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]59 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.120 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]2.10 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]28 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.481 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]35 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]1 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]1.2 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]1000 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]1900 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, I really appreciate your tremendous efforts to collect the nutritional values present in the Leeks and post it here for our members benefit. thanks
 

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