Nutritional Value of Lemon Grass

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Lemon Grass

Nutritional Value of Lemon Grass.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]99 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]25.31 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.82 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.49 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]75 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.101 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.080 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.135 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.065 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]2.6 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]723 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]65 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.266 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]8.17 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]60 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]5.244 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.7 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]2.23 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
It is astonishing to note the nutrient content of this Lemon Grass.

Thank you Angu Aparna


 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.