Nutritional Value of Lettuce

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Lettuce

Nutritional Value of Lettuce.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]15 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]2.79 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.36 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.15 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]1.3 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]38 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.375 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.134 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.090 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.080 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.070 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]7405 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]9.2 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E-α[/TD]
[TD]0.29 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]126.3 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]28 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]194 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]36 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.029 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.86 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]13 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.250 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]29 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.18 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]4443 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]1730 µg[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, it is very nice to note that lettuce has got these many nutrients in it. thanks for sharing
 

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