Nutritional Value of Lotus Root

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Lotus Root

Nutritional Value of Lotus Root.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]74 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]17.23 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.60 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.10 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]4.9 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]13 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.400 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.377 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.258 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.220 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.160 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]0 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]44 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]40 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]556 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]45 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.257 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.16 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]23 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.261 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.7 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.39 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]0 µg[/TD]
[/TR]
[/TABLE]
 
Last edited:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Angu Aparna, the lotus root is available anywhere in Tamil Nadu? However thanks for your information on its nutrient values.
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.