Nutritional Value of Mustard Greens

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Mustard Greens

Nutritional Value of Mustard Greens.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]26 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]4.9 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]2.70 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.20 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3.30 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]187 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.800 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.210 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.180 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.110 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.080 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]10500 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]70 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]2.01 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]497.3 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]25 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]354 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]103 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.147 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.46 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]32 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.480 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.9 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.20 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]6300 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]9900 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Mustard greens endru potta udan naan idhu edho kadugu keerai pol irukkirathu endru ninaiththen. aanal idhu veru edho oru vagai keerai. moththaththil engalukku idhu pondra keeraigalin saththu sezhumaiyai ariyuruththum ungalin sevaikku nandri angu aparna
 

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