Nutritional Value of Mustard Seeds

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Mustard Seeds


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]508 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]28.09 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]26.08 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]36.24 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]12.2 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]162 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]4.733 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.810 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.397 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.261 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.805 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]31 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]7.1 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E-γ[/TD]
[TD]19.82 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]5.4 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]13 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]738 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]266 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.645 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]9.21 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]370 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]2.448 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]208.1 mcg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]6.08 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]18 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]508 mcg[/TD]
[/TR]
[/TABLE]


Moderator's Note:

This Article has been published in Penmai eMagazine August 2014. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Very good pictorial representation of white and black mustard seeds. And also the nutrients' list is so nice. thanks Angu Aparna
 

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