Nutritional Value of Nutmeg

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Nutmeg
Nutritional Value of Nutmeg.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]525 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]49.29 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]5.84 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]36.31 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]20.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]76 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.299 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.160 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.057 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]29%
[/TD]
[/TR]
[TR]
[TD]Vitamin-A
[/TD]
[TD]3.5%
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]3 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]16 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]350 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]184 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]1.027 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]3.04 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]183 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]2.900 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]213 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]2.15 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]16 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]90 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, the picture and information connected to Nutmeg is fantastic, thanks
 

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