Nutritional Value of Onion

Parasakthi

Ruler's of Penmai
Registered User
Blogger
Joined
May 24, 2010
Messages
21,952
Likes
36,534
Location
Coimbatore
#1
Nutritional Value of Onion

Nutritional Value of Onion.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]40 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]9.34 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.10 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.10 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]1.7 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]19 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.116 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.123 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.120 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.027 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.046 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]2 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]7.4 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.02 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]4 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]146 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]23 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.039 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.0.21 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.129 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]29 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.17 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-beta[/TD]
[TD]1 µg[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-beta[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]4 µg[/TD]
[/TR]
[/TABLE]


Moderator Note:

This Article has been published in
Penmai eMagazine Mar 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Parasakthi, neengal pottulla onion padamum nandraaga ulladhu. onion udaiya nutritional values kooda nandraaga ulladhu. thanks
 

Similar threads

Important Announcements!

Latest Posts

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.