Nutritional Value of Orange

dnsintu

Guru's of Penmai
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#1
Nutritional Value of Orange

index.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]47 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]11.75 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]0.94 g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]0.12 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]2.40 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="align: left"]30 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="align: left"]0.282 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid[/TD]
[TD="align: left"]0.250 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="align: left"]0.060 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="align: left"]0.040 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="align: left"]0.100 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="align: left"]225 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="align: left"]53.2 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="align: left"]0.18 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="align: left"]0 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="align: left"]169 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="align: left"]40 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="align: left"]0.10 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="align: left"]10 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper

Manganese
[/TD]
[TD="align: left"]39 µg

0.024 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="align: left"]0.08 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß[/TD]
[TD="align: left"]71 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß[/TD]
[TD="align: left"]116 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin

Carotene-a

Lycopene
[/TD]
[TD="align: left"]129 µg

11 µg

0 µg
[/TD]
[/TR]
[/TABLE]
 
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