Nutritional Value of Parsley

Angu Aparna

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#1
Nutritional Value of Parsley

Nutritional Value of Parsley.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]70 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]14.79 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]3.75 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.94 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]114 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]1.706 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.338 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.129 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.266 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.082 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]4248 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]31.8 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]31 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]569 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]243 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]329 mcg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]5.08 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]80 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]1.176 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]1.11 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Angu Aparna, It is very good that you have given the nutritional values of Parsley. Thanks for the same. Hereunder I would like to present a receipe of Parsley Paratha to enable our Penmai.com members to try and get benefited.
Parsley Paratha

Having known the goodness of consuming parsley, Parsley Paratha is a good idea to consume Parsley. This is a non-stuffing type of paratha.


Ingredients


2 cups - Whole wheat flour
1/2 bunch - Parsley leaves, chopped
2 - Green chili, finely chopped
1/2 inch piece - Ginger, grated
3 flakes - Garlic, grated (optional )
1/2 tsp - Roasted Jeera, crushed mildly
1 or 2 tsp - Oil
1/2 tsp - Salt
Water to knead


Method


1 ) In a mixing bowl, add all the ingredients with wheat flour and knead with enough water to make a chapati dough. Rest the dough for 15 to 20 minutes. Cover with wet towel, so that dough doesn't dry out. Then again knead the dough to get a soft workable dough.


2 ) Make small balls of the dough. Take one dough ball and roll out a thin paratha with a rolling pin.


3 ) Heat a tawa or a non-stick pan, on medium heat and place the paratha in it. Smear some oil on top and around the paratha. Flip and cook evenly on both sides, till it's golden brown in colour on both sides.




 

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