Nutritional Value of Parsnips

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Parsnips

Nutritional Value of Parsnips.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]75 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]17.99 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.20 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.30 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]4.9 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]67 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.700 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.600 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.90 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.050 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.090 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]0 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]17 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]22.5 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]10 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]375 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]36 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.120 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.59 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]29 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.560 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]71 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]1.8 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.59 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, what an amount of tremendous nutrients are available in this Parsnips. thanks



 

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