Nutritional Value of Peppermint

Angu Aparna

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#1
Nutritional Value of Peppermint



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]70 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]14.79 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.75 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.94 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]8 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]114 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.706 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.338 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.129 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.266 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.082 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]4248 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]31.8 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]31 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]569 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]243 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]329 mcg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]5.08 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]80 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.176 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.11 mg[/TD]
[/TR]
[/TABLE]

Moderator's Note:

This Article has been published in Penmai eMagazine September 2014. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Mint (pudhina) kalil iththanai vagaigalaa? really wonderful nutrients present in this peppermint. thanks Angu Aparna.
 

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