Nutritional Value of Poppy Seeds

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Poppy Seeds

Nutritional Value of Poppy Seeds.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]525 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]28.13 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]17.99 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]41.56 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]19.5 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]82 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.896 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.324 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.247 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.100 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.854 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]0 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]1 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]1.77 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]26 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]719 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]1438 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]01.627 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]9.76 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]347 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]6.707 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]870 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]13.5 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]7.9 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Angu Aparna, the nutrient values of poppy seeds are given in a nice manner. thanks angu aparna for your information
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.