Nutritional Value of Potato

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Potato



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]70 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]15.90 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.89 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.10 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.5 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]18mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.149 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.279 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.239 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.038 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.081 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]7 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]11.4 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]2.9 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]6 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]455 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.73 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]22mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.141mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]61 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.33 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]4 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]21 mcg[/TD]
[/TR]
[/TABLE]


Moderator Note:

This Article has been published in
Penmai eMagazine March 2014. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, what an amount of tremendous nutrients are available in this potato. thanks


 

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