Nutritional Value of Pumpkin

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Pumpkin



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]26 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]6.50 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.0 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.1 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]0.5 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]16 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.600 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.298 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.061 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.110 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.050 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]7384 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]9.0 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]1.06 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]1.1 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]1 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]340 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.127 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.80 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]12 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.125 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]44mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.3 mcg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.32 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]515 mcg[/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]3100 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]2145 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]1500 mcg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine Nov 2016. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, what an amount of tremendous nutrients are available in this pumpkin. thanks
 

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