Nutritional Value of Purslane

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Purslane

Nutritional Value of Purslane.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]16 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]3.4 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.30 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.1 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]12 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.480 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.036 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.073 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.112 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.047 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]1320 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]21 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]45 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]494 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]65 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.113 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.99 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]68 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.303 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]44 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.9 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.17 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
It is really amazing to know that these many nutrients are present in this simple greens. thanks for bringing out such valuable information Angu Aparna
 

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