Nutritional Value of Rhubarb

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Rhubarb

Nutritional Value of Rhubarb.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]21 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]4.54 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.90 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.20 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]7 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.300 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.085 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.024 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.020 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]102 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]8 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]29.3 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]4 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]288 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]86 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.021 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.22 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.196 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]14 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]1.1 µg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.10 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]61 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]170 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Angu Aparna, wonderful nutritional values in this Rhubarb. thanks
 

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