Nutritional Value of Rosemary

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Rosemary

Nutritional Value of Rosemary.jpg


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]131 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]20.70 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.31 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]5.86 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]14.10 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]109 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.912 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.804 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.336 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.152 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.036 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]2924 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]21.8 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]26 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]668 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]317 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.301 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]6.65 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]91 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.960 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.93 mg
[/TD]
[/TR]
[/TABLE]
 
Last edited:

sumitra

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#2
[h=1]Dear Angu Aparna, the nutrients available in Rosemary is really interesting. I would like to give following recipe using rosemary.

Crispy Rosemary Chicken and Fries
[/h] Rosemary, garlic, and oregano create a mouth watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. Potatoes are crispy like french fries, just serve with ketchup. Kids just love this!
[h=3]Ingredients ( makes 6 servings)

chicken thighs ...... 8[/h][h=3]small pototoes quartered ...... 6[/h][h=3]1/2 cup extra virgin olive oil or as needed[/h][h=3]1 tablespoon chopped fresh rosemary[/h]1 1/2 table spoon chopped fresh oregano
1 1/2 table spoon garlic powder

Salt and pepper to taste


Directions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place chicken and potatoes into a large bowl. Pour olive oil over them, and stir to coat. Scatter the chicken and potato pieces in a large baking dish, or cookie sheet with sides. Sprinkle with rosemary, oregano, garlic powder, salt and pepper.
  3. Bake for 1 hour in the preheated oven, uncovered.
 

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