Nutritional Value of Saffron

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Saffron

Nutritional Value of Saffron.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]310 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]65.37 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]11.43 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]5.85 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]3.9 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]93 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.46 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]1.010 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.267 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]530 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]80.8 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]148 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]1724 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]111 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.328 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]11.10 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]264 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]28.408 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]252 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]5.6 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]1.09 mg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in
Penmai eMagazine Dec 2013. You Can download & Read the magazines HERE.
 
Last edited by a moderator:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Angu Aparna, the nutrient value of saffron is simply marvelous. thanks
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.