Nutritional Value of Sage

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Sage

Nutritional Value of Sage.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]315 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]60.73 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]10.63 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]12.75 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]40.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]274 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]5.720 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]2.690 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.336 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.754 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]5900 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]32.4 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]7.48 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]1714.5 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]11 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1070 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]1652 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.757 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]28.12 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]428 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]3.133 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]4.70 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-a
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]3485 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]109 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]1895 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, It is very difficult to realise your hard-work you are putting in collecting the nutrient values of these unknown herbs like Sage and posting it here meticulously for the benefit of our penmai members. thanks
 

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