Nutritional Value of Savory

Angu Aparna

Minister's of Penmai
Moderator
Joined
Jul 4, 2011
Messages
4,749
Likes
8,370
Location
India
#1
Nutritional Value of Savory
profimedia-0006036324.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]272 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]68.73 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]6.73 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]5.91 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]45.7 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]4.080 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]1.810 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.471 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.366 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]5310 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]50 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]24 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1051 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]2132 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.847 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]37.88 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]377 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]6.100 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]140 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]4.6 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]4.30 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Angu Aparna, it is really amazing to note that this savory herb has got these many nutrients. thanks
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.