Nutritional Value of Shallots

Angu Aparna

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#1
Nutritional Value of Shallots

Nutritional Value of Shallots.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]72 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]16.80 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.50 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.10 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]34 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.200 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.290 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.345 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.020 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.060 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]1190 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]8 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]12 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]334 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]37 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.088 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]1.20 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.292 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]60 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]1.2 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.40 mg[/TD]
[/TR]
[/TABLE]
Moderator Note:

This Article has been published in Penmai eMagazine Oct 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

sumitra

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#2
Really wonderful and useful information about nutritional values of Shallots you have provided Angu Aparna. thanks
 

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