Nutritional Value of Spearmint

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Spearmint

Nutritional Value of Spearmint.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]44 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]8.41 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]3.29 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.73 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]6.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]105 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.948 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.158 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.175 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.078 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]4054 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]13.3 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]30 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]458 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]199 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.240 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]11.87 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]63 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]1.118 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]1.09 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Angu Aparna, I really appreciate your hard work in finding the nutrient contents of this spearmint and posting it in Penmai.com in the form of a thread. thanks for the same.
 

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