Nutritional Value of Spinach Chard

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Spinach Chard

Nutritional Value of Spinach Chard.jpg


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]1%
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]3.74 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]3.27 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.20 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.6 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]14 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.172 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.99 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.090 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.040 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]6116 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]30 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]1.89 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]830 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]213 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]379 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]51 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.179 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]1.80 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]81 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.366 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]46 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.9 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.39 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]3647 mcg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]45 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]11000 mcg
[/TD]
[/TR]
[/TABLE]
 

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