Nutritional Value of Spinach

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Spinach


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]23 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]3.63 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.86 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.39 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.2 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]194 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.724 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.065 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.195 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.189 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.078 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]9377 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]28.1 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]2.03 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]482.9 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]79 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]558 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]99 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.130 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]2.71 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]79 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.897 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.53 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]5626 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]12198 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine July 2017. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, nutritional values of this spinach is wonderful and very much easily available greens also. thanks
 

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