Nutritional Value of Sweet Corn

Parasakthi

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#1
Nutritional Value of Sweet Corn



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]86 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]18.70 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.27 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]1.35 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]2.0 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]42 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.770 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.717 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.093 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.055 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.155 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]187 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]6.8 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.07 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]0.3 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]15 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]270 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]2 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.054 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.52 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]37 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.163 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.6 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.46 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]47 µg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]16 µg[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß[/TD]
[TD]115 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]644 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine Oct 2016. You Can download & Read the magazines HERE.
 

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