Nutritional Value of Sweet Marjoram

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Sweet Marjoram

Nutritional Value of Sweet Marjoram.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]271 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]60.56 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]12.66 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]7.04 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]40.3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]274 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.902 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.209 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]1.190 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.316 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.289 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]8068 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]51.4 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]1.69 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]621.7 mcg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]77 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]1522 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]1990 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]1.133 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]82.71 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]346 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]5.433 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]3.60 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]4806 mcg
[/TD]
[/TR]
[TR]
[TD]Cryptoxanthin-ß
[/TD]
[TD]70 mcg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]1895 mcg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, it is really amazing to note that this sweet marjoram herb has got these many nutrients. thanks
 

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