Nutritional Value of Sweet Potato

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Sweet Potato

Nutritional Value of Sweet Potato.JPG

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]86 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]20.12 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]1.6 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.05 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]3 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]11 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.557 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.80 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.209 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.061 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.078 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]14187 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]2.4 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.26 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]1.8 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]55 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]337 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]30 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.61 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]25 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.258 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]47 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.30 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]7 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]8509 µg
[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

Ruler's of Penmai
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#2
Dear Anguaparna, the nutritional values of this sweet potato is really amazing. thanks for giving the important information
 

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