Nutritional Value of Tamarind

Parasakthi

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#1
Nutritional Value of Tamarind

Nutritional Value of Tamarind.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]239 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]62.50 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]2.80 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]0.60 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]5.1 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]14 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]1.938 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid
[/TD]
[TD="align: left"]0.143 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]0.066 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin
[/TD]
[TD="align: left"]0.428 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]30 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]3.5 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]0.10 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]2.8 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]28 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]628 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]74 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Copper
[/TD]
[TD="align: left"]0.86 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]2.80 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]92 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus
[/TD]
[TD="align: left"]113 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium
[/TD]
[TD="align: left"]1.3 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]0.10 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß
[/TD]
[TD="align: left"]18 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Crypto-xanthin-ß
[/TD]
[TD="align: left"]0 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin
[/TD]
[TD="align: left"]0 µg
[/TD]
[/TR]
[/TABLE]
 

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