Nutritional Value of Tamarind

Angu Aparna

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#1
Nutritional Value of Tamarind


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]239 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]62.50 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]2.80 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.60 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]5.1 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]14 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]1.938 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.143 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.066 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.428 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]30 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]3.5 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.10 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]2.8 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]28 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]628 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]74 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.86 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]2.80 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]92 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]113 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]1.3 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.10 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]18 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]0 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine June 2014. You Can download & Read the magazines HERE.


 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, andha puliyam pazham padam paarkkave namakku naakil echchil oorugirathu. such a beautiful picture you have given. Not only the picture is beautiful but also your information also very beautiful.thanks
 

Priyakash

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#3
Wow, Puli, pulippukku mattum dhan nu ninaithen.....But it also has nutritional value is news to me.....Thanks for the info Aparna!!
 

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