Nutritional Value of Tomato

Angu Aparna

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#1
Nutritional Value of Tomato

Nutritional Value of Tomato.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]18 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]3.9 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]0.9 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.2 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]1.2 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]15 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.594 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.080 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.037 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]833 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]13 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.54 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]7.9 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]5 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]237 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]10 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.3 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]11 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.15 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]24 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.17 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]449 µg[/TD]
[/TR]
[TR]
[TD]Carotene-α[/TD]
[TD]101 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]123 µg[/TD]
[/TR]
[TR]
[TD]Lycopene[/TD]
[TD]2573 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in
Penmai eMagazine Jan 2013. You Can download & Read the magazines HERE.
 
Last edited by a moderator:

sumitra

Ruler's of Penmai
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#2
Dear Anguaparna, very good information about Tomato you have given which is not at all known. thanks for sharing such a vital and important information about daily used tomato
 

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