Nutritional Value of Turmeric

Parasakthi

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#1
Nutritional Value of Turmeric

Nutritional Value of Turmeric.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients
[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]Energy
[/TD]
[TD="align: left"]354 Kcal
[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates
[/TD]
[TD="align: left"]64.9 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Protein
[/TD]
[TD="align: left"]7.83 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat
[/TD]
[TD="align: left"]9.88 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol
[/TD]
[TD="align: left"]0 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber
[/TD]
[TD="align: left"]21 g
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates
[/TD]
[TD="align: left"]39 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin
[/TD]
[TD="align: left"]5.140 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine
[/TD]
[TD="align: left"]1.80 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin
[/TD]
[TD="align: left"]0.233 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A
[/TD]
[TD="align: left"]0 IU
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C
[/TD]
[TD="align: left"]25.9 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E
[/TD]
[TD="align: left"]3.10 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K
[/TD]
[TD="align: left"]13.4 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium
[/TD]
[TD="align: left"]38 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium
[/TD]
[TD="align: left"]2525 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals
[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium
[/TD]
[TD="align: left"]183 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Copper
[/TD]
[TD="align: left"]603 µg
[/TD]
[/TR]
[TR]
[TD="align: left"]Iron
[/TD]
[TD="align: left"]41.42 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium
[/TD]
[TD="align: left"]193 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese
[/TD]
[TD="align: left"]7.83 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus
[/TD]
[TD="align: left"]268 mg
[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc
[/TD]
[TD="align: left"]4.35 mg
[/TD]
[/TR]
[/TABLE]
 

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