Nutritional Value of Turmeric

Angu Aparna

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#1
Nutritional Value of Turmeric




[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]354 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]64.9 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]7.83 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]9.88 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]21 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]39 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]5.140 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]1.80 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.233 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]0 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]25.9 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]3.10 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]13.4 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]38 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]2525 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]183 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]603 µg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]41.42 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]193 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]7.83 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]268 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]4.35 mg[/TD]
[/TR]
[/TABLE]


Moderator's Note: This Article has been published in Penmai eMagazine Nov. 2014. You Can download & Read the magazines HERE.
 

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sumitra

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#2
Dear Angu Aparna, indha manjal kizhangai vaangi Pongal pandigai samayaththil pudhu paanaiyil vaayil katti pudhu pongal ponguvadharkku thaan payanpadum endru ninaiththirundhen. indha manjal kizhangin ariya saththu porulgalai patri koori idhan magaththuvathai enakku unarththivitteergal.thanks
 

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