Nutritional Value of Turnips

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Turnips

Nutritional Value of Turnips.jpeg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]28 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]6.43 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.90 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.10 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]1.8 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]15 µg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.400 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic acid
[/TD]
[TD]0.200 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.090 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.030 mg
[/TD]
[/TR]
[TR]
[TD]Thiamin
[/TD]
[TD]0.040 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]0 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]21 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin E
[/TD]
[TD]0.03 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin K
[/TD]
[TD]0.1 µg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]39 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]233 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]30 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.085 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.30 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]11 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.134 mg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.27 mg
[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Carotene-α
[/TD]
[TD]0 µg
[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin
[/TD]
[TD]0 µg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Dear Angu Aparna, Good information about turnip you have provided. thanks
 

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