Nutritional Value of Vanilla Beans

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Vanilla Beans

Nutritional Value of Vanilla Beans.jpg

[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients
[/TD]
[TD]Nutrient Value (For 100 Gram)
[/TD]
[/TR]
[TR]
[TD]Energy
[/TD]
[TD]288 Kcal
[/TD]
[/TR]
[TR]
[TD]Carbohydrates
[/TD]
[TD]12.65 g
[/TD]
[/TR]
[TR]
[TD]Protein
[/TD]
[TD]0.06 g
[/TD]
[/TR]
[TR]
[TD]Total Fat
[/TD]
[TD]0.06 g
[/TD]
[/TR]
[TR]
[TD]Cholesterol
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Dietary Fiber
[/TD]
[TD]0.0 g
[/TD]
[/TR]
[TR]
[TD]Vitamins
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Folates
[/TD]
[TD]0 mcg
[/TD]
[/TR]
[TR]
[TD]Niacin
[/TD]
[TD]0.425 mg
[/TD]
[/TR]
[TR]
[TD]Pantothenic caid
[/TD]
[TD]0.035 mg
[/TD]
[/TR]
[TR]
[TD]Pyridoxine
[/TD]
[TD]0.026 mg
[/TD]
[/TR]
[TR]
[TD]Riboflavin
[/TD]
[TD]0.095 mg
[/TD]
[/TR]
[TR]
[TD]Vitamin A
[/TD]
[TD]0 IU
[/TD]
[/TR]
[TR]
[TD]Vitamin C
[/TD]
[TD]0 mg
[/TD]
[/TR]
[TR]
[TD]Electrolytes
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Sodium
[/TD]
[TD]9 mg
[/TD]
[/TR]
[TR]
[TD]Potassium
[/TD]
[TD]148 mg
[/TD]
[/TR]
[TR]
[TD]Minerals
[/TD]
[TD]
[/TD]
[/TR]
[TR]
[TD]Calcium
[/TD]
[TD]11 mg
[/TD]
[/TR]
[TR]
[TD]Copper
[/TD]
[TD]0.072 mg
[/TD]
[/TR]
[TR]
[TD]Iron
[/TD]
[TD]0.12 mg
[/TD]
[/TR]
[TR]
[TD]Magnesium
[/TD]
[TD]12 mg
[/TD]
[/TR]
[TR]
[TD]Manganese
[/TD]
[TD]0.230 mg
[/TD]
[/TR]
[TR]
[TD]Phosphorus
[/TD]
[TD]6 mg
[/TD]
[/TR]
[TR]
[TD]Selenium
[/TD]
[TD]0.0 mcg
[/TD]
[/TR]
[TR]
[TD]Zinc
[/TD]
[TD]0.11 mg
[/TD]
[/TR]
[/TABLE]
 

sumitra

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#2
Nutrient values of Vanila beans is simply great. Thanks for sharing such a good information.
 

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