Nutritional Value of Yams

Angu Aparna

Minister's of Penmai
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#1
Nutritional Value of Yams



[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]108 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]27.88 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]1.53 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.17 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]4.1 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]23 mcg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.552 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.314 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.293 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.032 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.112 mg[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]17.1 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]138 IU[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.35 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]2.3 mcg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]9 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]816 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]17 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]0.178 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]0.54 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]21 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]0.397 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]55 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]0.7 mcg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.24 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-Beta[/TD]
[TD]83 mcg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin[/TD]
[TD]0 mcg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]0 mcg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine February 2015. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Anguaparna, it is very interesting note that these many nutrients are available in Yams. thanks
 

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