Nutritional Values of Banana

Parasakthi

Ruler's of Penmai
Registered User
Blogger
Joined
May 24, 2010
Messages
21,952
Likes
36,534
Location
Coimbatore
#1
Nutritional Values of Banana



[TABLE="width: 500, align: center"]
[TR]
[TD="align: left"]Nutrients[/TD]
[TD="align: left"]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD="align: left"]Energy[/TD]
[TD="align: left"]90 Kcal[/TD]
[/TR]
[TR]
[TD="align: left"]Carbohydrates[/TD]
[TD="align: left"]22.84 g[/TD]
[/TR]
[TR]
[TD="align: left"]Protein[/TD]
[TD="align: left"]1.09g[/TD]
[/TR]
[TR]
[TD="align: left"]Total Fat[/TD]
[TD="align: left"]0.33 g[/TD]
[/TR]
[TR]
[TD="align: left"]Cholesterol[/TD]
[TD="align: left"]0 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Dietary Fiber[/TD]
[TD="align: left"]2.60 g[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamins[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Folates[/TD]
[TD="align: left"]20 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Niacin[/TD]
[TD="align: left"]0.665 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pantothenic acid[/TD]
[TD="align: left"]0.334 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Pyridoxine[/TD]
[TD="align: left"]0.367 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Riboflavin[/TD]
[TD="align: left"]0.073 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Thiamin[/TD]
[TD="align: left"]0.031 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin A[/TD]
[TD="align: left"]64 IU[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin C[/TD]
[TD="align: left"]8.7 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin E[/TD]
[TD="align: left"]0.10 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Vitamin K[/TD]
[TD="align: left"]0.5 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Electrolytes[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Sodium[/TD]
[TD="align: left"]1 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Potassium[/TD]
[TD="align: left"]358 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Minerals[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Calcium[/TD]
[TD="align: left"]5 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Copper[/TD]
[TD="align: left"]0.078 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Iron[/TD]
[TD="align: left"]0.26 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Magnesium[/TD]
[TD="align: left"]27 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Manganese[/TD]
[TD="align: left"]0.270 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phosphorus[/TD]
[TD="align: left"]22 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Selenium[/TD]
[TD="align: left"]1.0 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Zinc[/TD]
[TD="align: left"]0.15 mg[/TD]
[/TR]
[TR]
[TD="align: left"]Phyto-nutrients[/TD]
[TD="align: left"][/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-α[/TD]
[TD="align: left"]25 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Carotene-ß[/TD]
[TD="align: left"]26 µg[/TD]
[/TR]
[TR]
[TD="align: left"]Lutein-zeaxanthin[/TD]
[TD="align: left"]22 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine May 2015. You Can download & Read the magazines HERE.

 

Attachments

Last edited by a moderator:

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.