Nutritional Values of Basil

Angu Aparna

Minister's of Penmai
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#1
Nutritional Values of Basil


[TABLE="width: 500, align: center"]
[TR]
[TD]Nutrients[/TD]
[TD]Nutrient Value (For 100 Gram)[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]23 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]2.65 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]3.15 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]0.64 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]1.60 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]68 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]0.902 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]0.209 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.155 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.076 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.034 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]5275 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]18 mg[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]0.80 mg[/TD]
[/TR]
[TR]
[TD]Vitamin K[/TD]
[TD]414.8 µg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]4 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]295 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]177 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]385 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]3.17 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]64 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.15 mg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]0.81 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]3142 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]46 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]5650 µg[/TD]
[/TR]
[/TABLE]

Moderator Note:

This Article has been published in Penmai eMagazine October 2017. You Can download & Read the magazines HERE.
 

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sumitra

Ruler's of Penmai
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#2
Dear Angu Aparna, the nutritional values of Basil is really amazing. thank you for sharing the same.
 

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