Nutritional Values of Groundnuts/Peanuts

Parasakthi

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#1
Nutritional Values of Groundnuts/Peanuts

[TABLE="width: 183, align: center"]
[TR]
[TD]Principle[/TD]
[TD]Nutrient Value[/TD]
[/TR]
[TR]
[TD]Energy[/TD]
[TD]567 Kcal[/TD]
[/TR]
[TR]
[TD]Carbohydrates[/TD]
[TD]16.13 g[/TD]
[/TR]
[TR]
[TD]Protein[/TD]
[TD]25.80 g[/TD]
[/TR]
[TR]
[TD]Total Fat[/TD]
[TD]49.24 g[/TD]
[/TR]
[TR]
[TD]Cholesterol[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Dietary Fiber[/TD]
[TD]8.5 g[/TD]
[/TR]
[TR]
[TD]Vitamins[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Folates[/TD]
[TD]240 µg[/TD]
[/TR]
[TR]
[TD]Niacin[/TD]
[TD]12.066 mg[/TD]
[/TR]
[TR]
[TD]Pantothenic acid[/TD]
[TD]1.767 mg[/TD]
[/TR]
[TR]
[TD]Pyridoxine[/TD]
[TD]0.348 mg[/TD]
[/TR]
[TR]
[TD]Riboflavin[/TD]
[TD]0.135 mg[/TD]
[/TR]
[TR]
[TD]Thiamin[/TD]
[TD]0.640 mg[/TD]
[/TR]
[TR]
[TD]Vitamin A[/TD]
[TD]0 IU[/TD]
[/TR]
[TR]
[TD]Vitamin C[/TD]
[TD]0[/TD]
[/TR]
[TR]
[TD]Vitamin E[/TD]
[TD]8.33 mg[/TD]
[/TR]
[TR]
[TD]Electrolytes[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Sodium[/TD]
[TD]18 mg[/TD]
[/TR]
[TR]
[TD]Potassium[/TD]
[TD]705 mg[/TD]
[/TR]
[TR]
[TD]Minerals[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Calcium[/TD]
[TD]92 mg[/TD]
[/TR]
[TR]
[TD]Copper[/TD]
[TD]1.144 mg[/TD]
[/TR]
[TR]
[TD]Iron[/TD]
[TD]4.58 mg[/TD]
[/TR]
[TR]
[TD]Magnesium[/TD]
[TD]168 mg[/TD]
[/TR]
[TR]
[TD]Manganese[/TD]
[TD]1.934 mg[/TD]
[/TR]
[TR]
[TD]Phosphorus[/TD]
[TD]76 mg[/TD]
[/TR]
[TR]
[TD]Selenium[/TD]
[TD]7.2 µg[/TD]
[/TR]
[TR]
[TD]Zinc[/TD]
[TD]3.27 mg[/TD]
[/TR]
[TR]
[TD]Phyto-nutrients[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]Carotene-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Crypto-xanthin-ß[/TD]
[TD]0 µg[/TD]
[/TR]
[TR]
[TD]Lutein-zeaxanthin[/TD]
[TD]0 µg[/TD]
[/TR]
[/TABLE]

Moderator's Note:This Article has been published in Penmai eMagazine October 2015. You Can download & Read the magazines HERE.
 

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sumitra

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#2
It is amazing to learn about the nutritional values of groundnut/peanut. thank you Parasakthi for sharing this
 

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