Nutritional Values of Watermelon

Parasakthi

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#1
Nutritional Values of Watermelon

Juicy_watermelon_wallpaper.jpg

Nutrients

Nutrient Values (For 100 Gram)

Energy

30 Kcal

Carbohydrates

7.6 g

Protein

0.6 g

Total Fat

0.15 g

Cholesterol

0 mg

Dietary Fiber

0.4 g

Vitamins

 

Folates

3 µg

Niacin

0.178 mg

Pantothenic acid

0.221 mg

Pyridoxine

0.045 mg

Thiamin

0.033 mg

Vitamin A

569 IU

Vitamin C

8.1 mg

Vitamin E

0.05 mg

Electrolytes

 

Sodium

1 mg

Potassium

112 mg

Minerals

 

Calcium

7 mg

Copper

42 µg

Iron

0.24 mg

Magnesium

10 mg

Manganese

0.038 mg

Zinc

0.10 mg

Phyto-nutrients

 

Carotene-ß

303 µg

Crypto-xanthin-ß

78 µg

Lutein-zeaxanthin

8 µg

Lycopene

4532 µg



Moderator Note:

This Article has been published in Penmai eMagazine May 2013. You Can download & Read the magazines
HERE.
 
Last edited by a moderator:

Sriramajayam

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#2
Good Info Parasakthi
:thumbsup​
 

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