Pain in the back and Hip Bones

Joined
Sep 17, 2012
Messages
9
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2
Location
Karachi
#1
Guys I'm an IT specialist and I have to sit all day infront of the computer to work. But, I think it has really effected me badly, because my hip bones and back hurts so much.

I can't even sleep straight because it hurts. What should I do?
 

sowmiya k

Commander's of Penmai
Joined
Apr 29, 2012
Messages
2,031
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4,052
Location
coimbatore
#2
Don’t sit in the same position for long periods. Take regular breaks.Sit up straight
Get the right mattress a firmer mattress is usually the best for your back.
 

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