Pain less delivery

Joined
Mar 25, 2015
Messages
5
Likes
8
Location
chennai
#1
I am very much worried of delivery pain. how to have pain less delivery? any possibilities? any special techniques or yoga or exercise please help….
 
Joined
Mar 25, 2015
Messages
5
Likes
8
Location
chennai
#3
thanks for your kind reply mam. i have a doubt, whether thee will be any side effects if i use epidural?

my due date is on november shall i start exercise now. it will be useful or not.
 

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