Pasta Tofu Recipe for Weight Loss!!

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,444
Likes
148,275
Location
Madurai
#1




Ingredients
  • Pasta - 1/2
  • Tofu - 7 oz (cut into small cubes)
  • Garlic - 1/2 tsp Chopped
  • Onion Powder - 1 tsp
  • Bell Pepper - 1/2 sliced
  • Broccoli Florets - 1/4 cup
  • Carrots - 1/4 cup chopped
  • Soy Sauce - 1 tsp
  • Chilly Garlic Sauce - 2 tsp
  • Lemon Juice - 1 tsp
  • Sesame Oil - 2 tsp
  • Sesame Seeds (toasted) - 1 tsp

Method

  1. Add the pasta with little salt in the boiling water. Allow to cook and Drain. Then keep it ready.
  2. Heat oil in a pan and add the tofu cubes. Fry until it becomes golden brown.
  3. Add some oil and add the chopped garlic and onion powder.
  4. After a minute add broccoli, bell peppers, and carrots.
  5. Increase the flame and stir fry for minutes.
  6. Add lemon juice, soy sauce and the chilly garlic sauce.
  7. Finally add pasta & Stir. Check for salt and other seasonings.
  8. Switch off and serve. If you want crunchy taste, then top it with sesame seeds.
 

Attachments

Last edited:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Very nice Pasta Tofu Recipe for Weight Loss. thank you Karthiga!
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.