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Preethi4u

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#2
eating 4 almonds a day will help us to reduce weight or it gains weight???
Dear Subhabala,

Almonds are high in calories and fat too, so i think it will help in increasing the weight if taken daily, and almonds,if taken very often it will keep the cancer away experts says...
 

jv_66

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#3
eating 4 almonds a day will help us to reduce weight or it gains weight???

No Subha,

Taking almonds will never increase your weight. It contains monounsaturated fat, which will help in weight reduction. It is very very good for health.

Among all the nuts/dried fruits, only Cashew will increase your weight.

Takings peanuts will also increase your weight.

All the other nuts/ dry fruits are very good for health.

Walnuts contain lot of omega -3 which is very good for health
 
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