Pomegranate Juice Can Control Cholesterol

Angu Aparna

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It's unclear whether drinking pomegranate juice can lower cholesterol. But, it's thought that pomegranate juice could block or slow the buildup of cholesterol in your arteries. Cholesterol buildup causes arteries to harden and narrow, which can lead to heart disease.

Like many fruit juices, pomegranate juice contains antioxidants, especially polyphenols. However, pomegranate juice contains antioxidants at higher levels than do other fruit juices. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol.

Pomegranate juice is generally safe to drink. If you choose to drink pomegranate juice, check the label to be sure that you're drinking pure pomegranate juice, and not a mixture of juices that contains added sugar. The sugar adds more calories to the juice, which reduces its heart-health benefits.

As with any herbal or dietary supplement, talk to your doctor about pomegranate juice before you start drinking it regularly as a supplement. Pomegranate juice may interact with some prescription medications, such as high blood pressure medications and statins, causing dangerous side effects.
 

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