Post Pregnancy Weight Management!

Rudhraa

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#1
Hi Ladies,

Post Pregnancy Weight Management another tough time for women to reduce weight and get into pre-pregnancy shape.

Post-Pregnancy-Weight-Loss.jpg

It will be difficult to lose weight after having a baby, but there are some working tips from our experienced moms. Come on friends, Share and discuss here what are all the thing you had done to reduce weight. What are all the exercises or diet you had followed.
 

Rudhraa

Commander's of Penmai
Moderator
Joined
Apr 26, 2012
Messages
1,886
Likes
3,735
Location
The World
#4
Hi Vidya,

If you want to reduce only your tummy means, then exercise only will help you best more than diet.

Try doing tummy exercises most of the doctors itself will teach this during your post natal check up. If not pls ask them particulary.

Check this video to,
[video]www.youtube.com/watch?v=aG3KS_p46eE‎[/video]

But consulting doctor before doing this on your own is best.
 

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