Pregnancy books for first time moms

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You need to have thorough understanding on the meal plans which can be achieved by reading pregnancy books. It is being advised to take six meals in a day. In each meal the nutritional facts are divided equally if it is being advised from any of the nutritionist. Healthy diet plan would lead to healthy baby. This must be considered in mind. Vegetables and fruits are a good source of delivering vitamins and minerals. They must be in two to three servings of the day. Dairy products must also be part of the meal as they help in developing strong immunity by fulfilling the required amount of calcium need in the body.
 
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