Quick Snacks for Kids

Adhidhi

Commander's of Penmai
Joined
Nov 17, 2011
Messages
1,193
Likes
2,086
Location
Coimbatore
#1
Kids need so much energy while they're growing up that they often can't get enough from three square meals. Instead of fretting, encourage your child to choose the most nutritious snacks.

1579186_com_fruitsvege.jpg
 

Adhidhi

Commander's of Penmai
Joined
Nov 17, 2011
Messages
1,193
Likes
2,086
Location
Coimbatore
#2
Baked chips. Deep-fried potato chips typically get more than half of their calories from fat. Stock up on baked chips instead. A one-ounce serving of Kettle Crisps, for instance, gets just 15 of its 110 calories from fat.

baked-non-shellack.jpg
 

Adhidhi

Commander's of Penmai
Joined
Nov 17, 2011
Messages
1,193
Likes
2,086
Location
Coimbatore
#3
Raisins. Loaded with antioxidants and high in carbohydrates (an immediate source of energy), raisins are also high in fiber and iron. Plus, kids love those little single-serving boxes.
220px-Raisins_2.jpg
 

Adhidhi

Commander's of Penmai
Joined
Nov 17, 2011
Messages
1,193
Likes
2,086
Location
Coimbatore
#4
Fruit juice.

Make sure it's 100 percent fruit, with no added sugar, and you'll give your child the goodness of fruit in a tall, refreshing glass.

control_juice.jpg
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.