Quick Weight Loss Tips


Ruler's of Penmai
Registered User
May 24, 2010
Fast Weight Loss Tips

1: Must drink minimum 8 glasses of water in a day.

2: Juices, cream, sugar in your coffee or tea all add up.

3: Water helps in reducing weight in effective manner.

4: Have 5 to 6 small meals or snacks in a day.

5: Make habit of walking. Walk for at least 45 minutes.

6: Eat more vegetables like zucchini, tomatoes.

7: Eat only when your stomach wants food.

8: Avoid package (processed) and convenient foods.

9: Take stairs instead of taking elevator. More s

10: Eat fruit rather than juice, low in calories helps.

11: Eating whole foods will keep you satisfied for longer period of time than juice.

12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.

13: After every 2 hours, get up and walk around the office or your home for 5 minutes.

15: A brisk five-minute walk after every two hours will your body active

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