Reasons to Eat More Almonds!

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,469
Likes
148,286
Location
Madurai
#1
Yeah! Our Moms have always stressed on the need of eating almonds. Ofcourse these Nuts are loaded with important nutrients and help in skin rejuvenation & are great memory boosters as well.




So, let us Search deeper into their amazing benefits and Steep in the goodness of these crackling nuts.

 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,469
Likes
148,286
Location
Madurai
#2

Having Almonds Daily Helps to Improve the Levels of Bacteria Guts in Out Stomach. These Gut Bacteria are the Responsible for Our healthy Digestion, thereby giving us a Clear & Glowing Skin.

Note - Weak Digestion Can cause Constipation, thus leads to Pimples & Acne.
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,469
Likes
148,286
Location
Madurai
#3



Almonds are loaded with Vitamin E which Contains Alpha-Tocopherol. It helps to Nourish our Skin & gives a Vibrant glow. Eating Almonds on a Regular Basis will Keep away all Skin Problems at Bay.

Note - Vitamin E Supplements & Capsules are good in treating Acne, dark spots, blemishes or pimples
 

Attachments

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,469
Likes
148,286
Location
Madurai
#7


Almonds can also help you shed kilos. So, Eating them is a good idea if you want to Put some Weight.

Loaded with energy, Almonds are a great snack. So, soak in water/Roast/Eat them raw, but Do include them in your diet. TC!
 

Attachments

jayakalaiselvi

Yuva's of Penmai
Joined
Aug 31, 2014
Messages
8,384
Likes
17,898
Location
India
#8
Superb sis....pic laam anthaosthi.......:) TFS
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.